Be Prepared To Pay The Price Excellence comes at a cost. In my years as a teenage swimmer I learned about the effects of deliberate practice and the possibilities to tap into my own potential to a depth that I would never have thought possible. Johnny Weismueller is remembered for two accomplishments: First for playing the legendary Tarzan figure on screen as an actor and second for being the first human to swim the 100m freestyle in less than 60 seconds. At the time the 60 seconds mark was an incredible feat to accomplish. These days anyone can break the minute mark. We know what it takes and we know how to train for it. Nevertheless, only few people actually break the minute mark. The reason is that only few people are willing to pay the price (approximately 2-4 years of deliberate swim training as a grown up). Let's face it: (Luckily) there is no shortcut to excellence - no cheating yourself to brilliance and mastery. You have to be prepared to pay a price in time, sweat and blo...