David Nyeste

Digital Minimalism Is Overrated Over the past years I have strived towards a more self determined digital and professional identity. Minimalism is a huge and timeless topic. Social media, video and streaming platforms, books and magazines are filled with digital and material minimalism content. It seems the present value maximizers (e.g. #yolo) are currently losing ground in the battle for attention against the end value maximizers (e.g. #firemovement). However I am convinced a focus on minimalism only misses an important point: the road to happiness in modern day's fast paced communication cycles is not a question of principle, but a question of the right balance. Hence the answer to the question of the right digital strategy, regardless whether private or professional, can not be answered by a one time decision to embrace a monk like minimalism. Rather you should continually reevaluate your options, necessities and focus on balancing your digital habits. Why I Turned Off All Push...

Why Recovery Is Existential The most valuable lesson I learned in my years as a competitive swimmer was that the human body has one major advantage over machines: the power to super-compensate. Supercompensation is the capability of the human organism to restore above the initial performance level after exercise. Basically how this works is this: Training/ physical exercise does damage to your body - muscles, mitochondria, neurons, tendons are strained, energy reserves are depleted. After your workout your organism immediately starts to rebuild your body. The exceptionally cool thing that distinguishes living organisms from machines is that your body is smart: it will recover a notch above the initial level - this magical behaviour is called ‘supercompensation’. If you manage to hit the right volume, intensity and most importantly: the appropriate recovery repeatedly, you will improve over time. If one could apply this principle to machines you could for instance buy a Fiat Panda and w...