David Nyeste

Why Recovery Is Existential The most valuable lesson I learned in my years as a competitive swimmer was that the human body has one major advantage over machines: the power to super-compensate. Supercompensation is the capability of the human organism to restore above the initial performance level after exercise. Basically how this works is this: Training/ physical exercise does damage to your body - muscles, mitochondria, neurons, tendons are strained, energy reserves are depleted. After your workout your organism immediately starts to rebuild your body. The exceptionally cool thing that distinguishes living organisms from machines is that your body is smart: it will recover a notch above the initial level - this magical behaviour is called ‘supercompensation’. If you manage to hit the right volume, intensity and most importantly: the appropriate recovery repeatedly, you will improve over time. If one could apply this principle to machines you could for instance buy a Fiat Panda and w...

To be able to lead others, first you need to lead yourself  When my 12 years contract as an officer in the German armed forces came to an end, I left the Bundeswehr as an Air Foce Captain with mixed feelings. On one hand I felt happy for the perspective to start something new. My learning curve had dampened during the final period of my 12 years time contract with the armed forces and I was left with the impression that my constant challenging of the status quo often times annoyed or plainly outraged some of my colleagues and superiors alike. During my final months in office I recruited my successor and convinced him to take my job. Few weeks later he started and we immediately started the transition process in which I shared my knowledge, introduced him to my contacts, familiarized him with everything of importance so he would gradually take more and more responsibility to fill the new role. As my work required me to collaborate (remotely) with multiple experts all across Germany...