David Nyeste

Own Your Digital Identity Yesterday I ended the post by making a point to shed your fear of change. Having put some thought into it, it turns out that I foster all kinds of fears myself. One fear I had for the longest time is that somebody might criticise me for the things I say and do publicly on the web. For safety reasons my standard procedure was to use fake names on my public profiles on blogs, streams or sports platforms. I started this blog back in 2010 with my real name, which was an exception to the general rule. The purpose of using my real name was mostly to occasionally tell some of my stories to friends and family and because I wanted people to be able to connect to my stories on a personal level. I am not sure this fear was justified or not, but it resulted in a set of measures for precaution.  In my view everybody who aspires or claims to be a leader needs to be visible and approachable to a certain degree. That is kind of the minimum requirement. I guess that explai...

Why Recovery Is Existential The most valuable lesson I learned in my years as a competitive swimmer was that the human body has one major advantage over machines: the power to super-compensate. Supercompensation is the capability of the human organism to restore above the initial performance level after exercise. Basically how this works is this: Training/ physical exercise does damage to your body - muscles, mitochondria, neurons, tendons are strained, energy reserves are depleted. After your workout your organism immediately starts to rebuild your body. The exceptionally cool thing that distinguishes living organisms from machines is that your body is smart: it will recover a notch above the initial level - this magical behaviour is called ‘supercompensation’. If you manage to hit the right volume, intensity and most importantly: the appropriate recovery repeatedly, you will improve over time. If one could apply this principle to machines you could for instance buy a Fiat Panda and w...