David Nyeste

The Weakness It is rare that I talk about my weight for the simple reason that it feels weird being open about it and second because I usually feel better and more comfortable when I gain weight. Weight should not be on my mind, but it is. I think a lot about it and I am never really satisfied with my own weight. 99% of the time the scale tells me I am in the range 80-85kg - at 1.88m height anyone should sleep easily with such a ratio. During the winter season I sport a 'protective layer' and as the days become longer during the spring and the summer I lose some weight again. In extreme cases my weight has already dropped below the 80kg floor and also broken the 85kg cap. In early 2020 I caught some kind of flu and in the course of the sickness my weight dropped to 77kg within days - I assumed dehydration as the main cause, as I could not eat and hat vomiting fits during the night for several days. However it was a slow process until I was able to regain my original weight. The...

Why is it that plans can, sometimes even need to change over time? At the same time: Should guiding principles be designed to live long term and to be resistant to short term change? To both questions my answer is a firm yes. Here's why: The principle of the benefit of long lasting habits is one that fascinated me early on. The imagination that any person can improve to levels beyond their own imagination by merely sticking to a habit over a long period still strikes me. One of my oldest habits is sports. I started swimming as a member of a club -and later also as one of a competitive team- as a young teenager and have stuck to some kind of sports habit ever since. When I started first I went to training sessions twice a week. At my peak I did six to eight training sessions a week and most of my school holidays were spent either on training camps or competitions. So my first serious habit was established during those early years. After school I was not always able to swim due to re...