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LaufLog_5k_W06

ReCom Woche

Die Hablzeit ist erreicht und der Trainingsplan dankt es mir mit einer Regenerations- und Kompensationswoche. Obwohl ich mittlerweile wieder einigermassen gute Tritt habe, habe ich mich an die Vorgabe gehalten und diese Woche tatsächlich mal kürzer getreten. Nächste Woche geht es dann wieder weiter mit Intervallen und vielleicht wieder vier Laufeinheiten. Das Bild vom Trainingslog kommt mit dem nächsten Eintrag, da der Inhalt von ReCom-Perioden eher unspektakulär ist. Ganz im Gegenteil zum übrigen Trainingsplan :-)

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